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Natural Ways to Prevent Psoriasis Outbreaks

Suffering from psoriasis can be a frustrating and isolating experience. The itchy, red, scaly patches seem to crop up without warning, and dealing with them makes many people self-conscious. Although complex immune system issues cause psoriasis, there are ways that we can use our habits and lifestyle to make outbreaks less frequent and intense when they do occur. Here are some tips to help you get a handle on your psoriasis.

1. Keep your skin moisturized. Moisturizing is always essential for the health of your skin, but it’s necessary for people with psoriasis. The dry, scaly patches can be painful and bothersome, but keeping your skin hydrated can help lessen the irritation.

2. Avoid stress. People with psoriasis often find that their symptoms worsen when they’re stressed. The good news is that there are many ways that you can reduce stress in your life. Exercise can be an excellent stress reliever, as can practice meditation and yoga.

3. Be gentle with your skin. When you have an outbreak of psoriasis, it can be tempting to pick at the skin, but that’s not a good idea. The more you choose, the more inflamed the skin will become. If you need to remove dry skin, use a soft brush or loofah.

4. Watch what you eat. There is some evidence that certain foods may trigger psoriasis flare-ups. Foods that may be problematic include gluten, soy, and dairy. Try eliminating some of these foods from your diet to see if it makes a difference.

5. Get enough sleep. Like stress, a lack of sleep can contribute to psoriasis flare-ups. Make sure you’re getting enough restful sleep each night by setting a regular sleep schedule and avoiding electronics an hour before bedtime.

6. Take care of your nails. Psoriasis can affect the nails and skin, causing them to become brittle and yellow. Keep them trimmed and clean. Avoid nail polish, which can further irritate the nails and worsen any existing issues.

7. Get some sun. The sun can help to reduce the severity of psoriasis flare-ups. Just be sure to use sunscreen to protect your skin from the sun’s harmful rays.

8. Be proactive about your treatment. Several creams and lotions can help to relieve the symptoms of psoriasis. Some people find that they require prescription-strength medications to get the relief they need. Don’t be afraid to talk to your doctor if you’re not getting adequate relief with over-the-counter treatments. Psoriasis can be frustrating and challenging to deal with, but there are ways that you can manage it. These tips can help you reduce the severity and frequency of your flare-ups and live a fuller life.

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